Elena Lysychka
Strengthening the Teen Connection: How to Build a Lasting Bond with Your Child
Building a bond with your teenage child can be incredibly rewarding, especially as they navigate this crucial stage in life. Here are...
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Elena Lysychka
Aug 43 min read
How ADHD affects Relationships
Understanding ADHD in Adult Relationships Recognising the role of ADHD in relationships is vital for both partners. For the partner with...
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Elena Lysychka
Jul 272 min read
PTSD: Symptoms and Signs
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after a person experiences or witnesses a traumatic...
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Elena Lysychka
Jun 82 min read
Building Freedom to Express Yourself, Developing Assertiveness: The Key to Effective Communication, Self-confidence and Empowered Living
Assertiveness is a crucial skill that empowers individuals to express their thoughts, feelings, and needs in a clear, confident, and...
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Elena Lysychka
Jun 16 min read
Ten Practical Tips for Indecisiveness
A decision means there are two courses of action open to us, and we have to ‘cut off’ one of those options, and go with the one we...
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Elena Lysychka
May 252 min read
Relationships: Building Better Connections
Gottman's Guide to Relationship Enrichment Relationships are the keystone of human life, influencing our happiness and well-being. Dr....
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Elena Lysychka
May 184 min read
Overcoming Procrastination
Procrastination is a common behaviour that involves delaying or postponing tasks, often leading to negative consequences. The root causes...
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Elena Lysychka
May 104 min read
ADHD: Symptoms and Psychological Treatment
Attention Deficit Hyperactivity Disorder (ADHD) is a disorder that begins in childhood and continues into adulthood. As adults, people...
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